8-Phase EMDR Therapy Cheat Sheet

8-Phase EMDR Therapy Cheat Sheet

Keeping the eight phases of EMDR therapy clear and organized is essential to confident clinical practice. This practical reference provides a concise overview of each phase of the standard EMDR protocol, while clarifying how the eight procedural steps fit within the broader therapeutic process.

Designed as a quick clinical reference, the guide walks therapists through the purpose of each phase, key considerations, and the natural progression of an EMDR session, from history taking and preparation through re-evaluation. It also highlights common areas of confusion, helping clinicians distinguish between the phases of treatment and the procedural steps completed during processing.

Whether you are newly trained, preparing for consultation, or simply looking for a reliable refresher, this resource offers an accessible reference for practicing the standard EMDR protocol with greater clarity and confidence.